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They are YOU! Thank you Dr. Northrup for sharing your informed perspective! My body has been abused a bit through racing motocross, off-roading accidents, freeway motorcycle accidents, commercial deep-sea diving, ten years in the Army, drug rehab and eighteen years of physically fighting with the criminally insane while working at a state institution. I am also a member of the Drum Circle Facilitators Guild (www.dcfg.org). Its awesome and one of my absolute favorite things in life. Again, this is extremely rare. We are based in Oakland, CA. Contact Heather or Deb at the Soulstice Wellness center. I love hearing what youre doing. I began West African drumming last October, and the feeling of wellness and serenity is remarkable. I got my niece and drum when she was eight years old and taught her a few things Including the handover hand pattern which require should keep alternating between your right and left hand She used some . Hi, thanks for your wonderful article!! I currently teach drums part time at the Guitar Center, play live and in sessions with many well known bay area artists, and conduct seminars on drum/percussion therapy (and play an annual concert with other doctor friends). I hope that this inspires you in some way. Even though you say you feel like youve plateaued in strength, you are incredibly strong, probably stronger than I am at 29 (and Im fit!). Martin, I will say that playing drums on a keyboard will take some getting used toit was difficult to translate arm, leg, feet and wrist movements into just my fingers tapping keys, but it happened with practice. He started to speak on the microphone, were as I never heard this boy speak before, then I thought to myself, this is what he needs, he can hear himself, others can hear him. Whether you're behind a drum set, hitting a djembe in a drum circle, or beating a marching band bass drum, drum therapy is a real thing. Im so grateful to have found my passion! I actually linked back to this article from my blog, as I run a drumming website. I always loved drums and I was taught somewhat about the conga drum from my cousin. It burns calories. Your email address will not be published. (As the room will be closed and the A/C will be on).Please help me out. All rights reserved. Regards I am studying to be a teacher and i am currently doing an assignment. Ive since experienced physical and emotional healing from hand drumming, both personally and with private clients and groups of all ages. Do you happen to have any journal articles or references you could share with me regarding the information you have outlined in this article? I think its key to find what resonates with you be it djembe, conga, synthetic or natural, shakers, bells, etc., etc. I have tried massage, chiropractor, physio, just about everything, but I so want to get back playing. As an HSP (highly sensitive person) I am generally uncomfortable in large gatherings. These are leaderless drum circles with minimal structure and the results are amazing. By accident, through a drum massage for chronic pain issues from Cyndi Boot from (www.rhythmicmemory.com), my ear opened up and I have been hearing from that ear ever since. The good news is there are two primary issues that are usually found here, jaw pain and upper neck (c1,c2) pain. Drumming is an aural skill as much, and possibly more than even a physical one. A power that helps you exist in this world. I quickly found that the rhythm of the drums began lifting my energy. RhythmU, who yoU are Beat by Beat. The lyrics reflect on the gritty parts of self awareness, and that kind of view on the world grounds the songs in a way that feels like catching up with an old friend whose quirks you don't mind . Thank you for sharing this article. . My name is Katy Lantz but really its Kay Flava. https://www.scribd.com/document/28220586/Therapeutic-Effects-of-Drumming, My friend has been trying to get me to join a drumming circle for quite a while. I would like to hear more of your success. Again, I experienced such profound relaxation at this evening outing. Women We are trying to encourage women to drum more. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish. NOTE: I am not affiliated in any way with this drumming programit simply works for me, thats all Im saying. Thank you SO much for sharing this here. Close off openings on the sides to prevent birds from becoming trapped between . Remember, you can tune your DJEMBE to boost the low tones. There are many new people entering the drumming community as it evolves into many new areas in society. Thank you. Im excited!!!! As for bass, guitar, or keyboard -- it's all about multitasking. If you're in your head, you're not playing. This article is amazing and well written, has definitely educated me a difference sense and giving more Love for drumming. Some events are mixed in with short cultural performances. Thank you for sharing! If ever you come to Australia we will happily run a drum circle for you. "Some days I feel so over it, almost to the point of apathy," Williams told The Guardian, "but that's the struggle that you have to fight." We have a womens percussion performance group so between classes and practices I probably drum 5 days a week. 3. I totally concur the benefits above, on their behalf too. Hi Christiane, I started playing drums at an early age and played semi-pro for 10 years and sold my kit of drums aged 25 then I met my wife in 1977. 2. And yes it is incredibly difficult. He was actually a jazz drummer. Over the past 10 years, I am proud to say we have raiser over $60,000 for a variety of needy families and worthy organizations. We have maintained the same Native American-based drum circle in south Florida for over ten years now, as well as others. My son bought a drumming kit as a teenager, and I used to sneak into his room when he wasnt at home and play his drums. Neck and shoulder pain. Actually, if you search his name and the benefits of hand drumming that should also provide you with references for the health benefits of drumming. As a by product, I also experienced a feeling of wellbeing after longish sessions. Perhaps research/explore other drums that will work better for you right now. Required fields are marked *. Thank you. I am a professional drummer and health advocate Hi, The drumming I have done which was minimal was fabulous. A Winter Cocoon of Connection: The Benefits of a Silent Retreat, Call Registrations at 413.448.3500 or email at registration@kripalu.org, Call Registrations at 413.448.3500 or email registration@kripalu.org. They did indulge me though, for my 65th birthday they let me have a Drum Circle. Djembe? Keep it up. Kripalu Center for Yoga & Health. Why is the drum so powerful and what is an intentional drum circle? To request permission to reprint, please email editor@kripalu.org. I have loved the drums for a very long time. There are Hospitals who have therapeutic programs which involve drumming and the use of percussion instruments as part of their therapy. Djembe or Talking Drum The talking drum dates as far back as 500 A.D where it served as the secret drums in major societies for the rite of passages, ancestral worship, rituals and social dances. http://www.youtube.com/watch?v=5v5eBf2KwF8https://www.youtube.com/watch?v=5v5eBf2KwF8, https://www.ncbi.nlm.nih.gov/pubmed/11191041, https://www.scribd.com/document/28220586/Therapeutic-Effects-of-Drumming, https://web.facebook.com/MCPS.Bathurst/videos/618667091615391/, https://www.facebook.com/lesfemmesdekissidugu/, Why Your Psoas Muscle Is The Most Vital Muscle in Your Body. He wanted to have a percussion session instead of gym class, but I had an art project with another class. I very much need this type of therapy! The feeling came back about 5 years ago and I felt the need to play again wonderful! If you use netting, make sure it is taut and set at least 3 inches from the siding to avoid birds pecking through it. What a joy! So, so true. There are fibers that will, when stimulated, use of the pathways pain uses to travel up its messages. Anyway, I love this post. I moved to another city and it no longer fit into my space, but I had gotten pretty good at it. http://www.nadiyanottingham.net. on Halloween weekend at the first DRUMS from HEAVEN drum circle. I am a 65-year old guy with Parkinsons Disease who loves to drum. Can ANYONE give me some advice please?? What Are the Symptoms of Estrogen Dominance? Good luck, Martin. There are several organizations that teach people how to become either a drum circle facilitator or a drum therapist. Thank you for helping spread the word. Finally, drumming can induce a natural high by increasing Alpha brain waves. I love the term walked past us. https://www.facebook.com/lesfemmesdekissidugu/. Ive been playing over 20 years. And downright scary to others. Explore the different ways to support Kripalu. I now use both grips, because each has its own advantages. I joined a drumming circle 6 months ago, and didnt understand the experience which was off the charts feeling so connected and accepted by these fellow drummers . Todays comments from children, filling in the blank Rhythm is nature, love, peace, appreciation, wind, ocean, life & death everything, while having fun, putting the unity in CommUnity! But you have to surrender . Sing on brotherPlay on drummer TommyPurpleHaze. Drumming is such an ancient and healing practice. HI Rick thank you SO much for this reply. ck out my website http://www.drumbafitness.com thank you so much i am going to print and pass out to my menbers. Explore upcoming programs led by Kripalu faculty and expert presenters on topics ranging from yoga to societal and personal transformation. I am going to share, share, share this article with all the wonderful women I drum with, and more importantly the women who have been wanting to but havent yet. I have been drumming since the 1990s. Make new friends. Its like a meditation with your whole being in synch and totally in the moment. It makes a world of different. However what I love about it is that you feel a sense of tribal primal togetherness. Greetings from Ohio, Thank you Christine for sharing this information and affirming what I already knew about drumming. Love love love love love this! Ive made wonderful lifetime friends and we laugh so much sometimes my face hurts! I know I have a bad posture, and I am trying to keep upright. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. Im a drum circle facilitator and drum circles dont normally include movement. Its interesting, isnt it how often ones family doesnt share ones passion even when its so clearly beneficial and fun. Good luck and bless you for playing djembe. I am part of a womens drumming performance group, Les Femmes de Kissidugu. Have you ever tried drumming? I recently joined a drumming circle that meets right after my NIa dance class (also new to me) and love it. it helps to me in psoriatis problem, if i play skin in my hand 100 percent clean. So uplifting and full of hope. Even historically, drums were used in war to give/relay commands, intimidate enemies and rile up troops & morale. And it has the possibility to benefit people with a wide range of symptoms. Maybe next time Ill share a bite of perspective of the drum through my Ojibwe culture. Tania. I will share this post with my Facebook friends. , Christine, The backrest would have to extend halfway into the seat to connect with the lumbar area, and it doesn't. Sitting that far back in the throne also changes your balance points as to how you connect to the pedals. Just make sure you credit it to http://www.drnorthrup.com. The powerful and compelling rhythm of drums can still and focus the mind the quick path to mindfulness. You could play a wind instrument and sing in sequence.