Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Successful centenarians have a strong sense of purpose. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. They feel needed and want to contribute to a greater good. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. We are always happy to help you out! Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. 11 talking about this. Spirituality and religious involvement/ beliefs. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. 1 - The Nicoya Peninsula, Costa Rica. Nicoyan centenarians have been the focus of many articles. The expat community in Coco is generally older retirees, however, there are some younger expats running around. It is not unusual for many generations to live on one property or in very close proximity to each other. By Ty and Charlene Bollinger. O segreto da Zona Azul de Nicoya. Required fields are marked *, car rental deal! El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! WED LOVE IF YOUD ADD IT ON PINTEREST! This treasure includes the atmosphere around you." According to researchers, most inhabitants live to at least the age of 90.. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. This website uses cookies to improve your experience while you navigate through the website. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Calles 27 & 29, Ave 2, Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). They begin each meal with a prayer. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. We have a full guide to the ferry here. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. You also have the option to opt-out of these cookies. Heres how to plan a trip to the Blue Zone in Costa Rica. Join our newsletter for exclusive features, tips, giveaways! The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Nicoya, Costa Rica. Costa Rica as a whole is a happy place. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). Complex carbs provide the energy a person needs to get through the day. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Montezuma is great for long beach walks and jungle hikes. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Nicoya, Costa Rica. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. That means family ties are the backbone for most peoples existence. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. They wake up. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. The most popular towns to visit here are Montezuma and Santa Teresa. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. By clicking Accept, you consent to the use of ALL the cookies. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. Because of this, they enjoy extremely low rates of heart disease. We hope you love the Blue Zone Costa Rica stays we recommend. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. You may opt-out by. We use cookies for analytics tracking and advertising from our partners. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Feel free to leave them in the comment section below. It is not unusual for several generations to gather on a regular basis for lively gatherings. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. 4. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. Gone are the days of making your own food and growing organic produce. In an article in the Chicagoan, Marc J. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Were Thomas (the German) and Sarah (the US-er). Most residents here live to be over the age of 90 and there's a high number of centenarians as well. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. So, what's the secret behind our region's long life? Many Nicoyans choose to walk from one destination to another instead of driving. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. Wildlife is abundant. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Meaning, family ties are strong. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. Drain and pat the onions dry with paper towel. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. Guest Writer for Wake Up World. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Actually, it is home. My Nicoya Peninsula Blue Zone Retreat. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. Costa Rica Experts 2023. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest.
Savannah Chrisley Wedding, Alexandra Anderson Net Worth, Funny Police Operation Names, Articles W