I ate dates faithfully every day from 36 weeks on. I eat them with cream cheese. Luckily she was coming down the driveway, I lost about a liter of blood,but after one day had zero postpartum bleeding. My baby was born in the posterior position, so pushing took about an hour, but the nurse and Doctor kept commenting on how soft my cervix was! 1 min read. And it did seem to help me have the peaceful natural births I hoped for. Eat dates daily, beginning at 36 weeks pregnant; The type of date (i.e. Where can I buy good organic dried dates? The nurse started telling me not to push because it would ruin my pelvic floor since I was only 1 cm dilated. She is a philanthropist passionate about making a positive impact in public health through nutrition. When my dr came in for my checkup she did not believe I just had a baby less than 24 hours ago. The 2007 study mentioned above specifies deglet noor dates, but Im guessing that the deget noor variety was used in all the studies. Rinse the dates cleaned with water. This is a list of 11 foods and drinks that pregnant women should avoid. Copyright 2011 - 2023 MomJunction Private Limited. Dates also have many nutritional benefits, including: Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birthand all three studies have fairly consistent results. Dates have 696 milligrams of potassium in a 100-gram serving (about 4 dates). I am 40weeks old and havent been eating dates just found out abaut them now kindly advise how should I ease labour besides exercise. With my nine hour labor I didnt have to push oncehe just came out on his own. Regular consumption of dates will help increase sperm count and motility. I had a very drawn-out early labor of 12 hours. Serve. My first labor started at 40 weeks 5 days. I did this with my fourth, MUCH different experience than my first 3! Dates offer a number of health benefits especially for pregnant women. To help you with that, we have prepared the following infographic that lists a few advantages. I definitely recommend eating dates for labour. Is it safe to consume Medjool dates during pregnancy? High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Pregnant With Allergies? This tea also benefits postmenopausal women. (6 dates/40g is the serving size stated on the packaging, and my food scale confirms this.) in Him was life; and the life was the light of men. John 1. Dt. Dates or no dates, The Mother of God was a perpetual virgin. I bought the brand food to live, great soft dates. The 3 Trimesters. I m in my 7th month of pregnancy .I m eating dates from long time.But I hv no idea how much to eat dates 7,8,9 months pregnancy for normal painless with healthy baby birth. I dont want to exceed! I was walking the hospital halls to encourage labor to continue and 10 minutes later the nurses were racing to my room to get there in time for the delivery. Here are 13 foods you should eat when you're pregnant. Boil 4 cups of filtered water and add to your tea. Dos and Donts When a Loved One Is Experiencing a Stroke, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. I ate 5 dates a day the last month, had a four hour labor and pushed twice, he arrived before the midwife! Can nourish and warm the stomach, strengthen the heart and blood. Although some mistaken it as a naturally hot food and say its bad in early pregnancy but that is not true, it is fine throughout the whole of pregnancy. When we came to the hospital I was 5-6cm dilated. Joseph (stepfather of Yeshua aka Jesus) was the downline of David. I had a really rough long vbac with my 2nd, so Ill try anything to improve the next one Which is a couple months away! My second delivery was 2 hours, 4 minutes from start to finish. My experiences with dates and labor: Household Hacks. Ill definitely let u know if they work. Dates are a source of folate, which helps reduce the likelihood of birth defects. I ate the recommended amount of dates the last month of my pregnancy and I think it definitely made the labor easier than it could have been. Thats great! While the sugar in how I do it is rather high, its the only way I can get over the flavor and texture. I ate dates last 2 pregnancies and the results were unbelievable. I faithfully ate the recommended amount of dates each day from 35 weeks on and my nurse and Doctor both commented on how soft my cervix was! Has dates helped anyone with being induced? Strengthens the nervous system Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. You can save this information to your board and share it with friends as well. Very traumatizing experience Currently pregnant with my 3rd and I have been eating dates left and right, hoping for the same outcome as my 1st labor. Your immediate reply will help us a lot. Is it possible the word dried in that sentence is incorrect, and study participants were eating 75g fresh dates, which would equal about 40g dried dates? She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. Confinement Care. Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. Will definitely do it again (even though I dont really like the taste!). . Its unlikely that the dates alone would cause a baby to be on the large size but, for your own peace of mind, I 100% understand why youd avoid them in the future. I am now 25weeks expecting my fifth child. After knowing that consuming dates during pregnancy is safe, you might want to keep the benefits they offer in mind. Did the date work for you? I had not heard this before, but Ill definitely be eating dates again during my labor with #3. Our writing . Maybe your doctor doesnt want you to risk preterm labor. The hospital was across the street from the birth center. Free Childbirth Classes: How Well Do They Prepare You for Baby? . In the last 3 months I also followed a predominantly no sugar, lower carb, THM eating plan. Nice. I dont want to exceed! Neither of us tore, but we also didnt have easy labor and deliveries. It is said that combining dates and cucumber leads to a great gaining weight result. I am not eating sugar / low carb as well and I am nervous about eating dates everyday for 4 weeks because of the sugar. Published in the Journal of Midwifery & Reproductive Health, this study looked at date consumption in late pregnancy as it related to cervical ripening, and found that women who ate 70-75 grams of dates per day after 37 weeks pregnant had: 50% higher Bishop scores at . Soft drinks, obviously, are forbidden. But to my suprise, i fell into labor spontaneoslyy b4 my due date,d midwives n doctor commented my cervix was very soft, was even 2cm dilated b4 labor started, i got to d hospital 6cm dilated b4 i cud imagine i had my baby girl naturally without any intervention not even intravenous fluid. Will I still get the same nutrients/benefit?. Never had such thoughts the first time around (got induced and had an epidural). Curious if this was back labor or baby was sunny-side up, as I know that often lengthens labor? Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. Folate. This time around I am back to eating my dates! . But its also important to eat dried fruits in moderation. Top Treatment Tips, Ovulation Tool: Find Your Most Fertile Days. Im 35.5 wks and will be induced at 37 wks for cholestasis. Foods to eat with red dates and their benefits to you. Five benefits of eating nuts and dried fruits. Dates are awesome to eat while pregnant! When things picked up, oh, did they pick up. High in fiber. I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. Easy to cause indigestion. This time (2nd baby inshallah) I am eating dates everyday with milk, and drinking red raspberry tea..I fear when Im finally due this baby is going to slip out next time I pee. Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. But Id be careful of eating too much if youre overly sensitive to sugar. These papers were reviewed in a double-blind process for the Journal of Obstetrics and Gynaecology before being approved for publication. SubhannahAllah (All praise for God!) My 4th, I ate dates like it paid my bills, starting at 20 weeks. All rights reserved. Dates offers many nutritional benefits during pregnancy. Try mixing them into a banana bread or smoothies. So I went from 1 cm to 10 cm in the space of an hour. from eating dates. I hope you see this, but how did your 2nd pregnancy go? However, if you overeat them, they may cause: There are numerous varieties of dates such as red, black, soft, dry, and more, sold worldwide. This is my first baby so I have no idea what to expect but if I can potentially ease labor by doing something as easy as eating 6 dates a day ill do it! By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman. Thanks! Sugar substitute. Hi quick question did you try the dates remedies yourself or did you come across it after both of your births? Im 37 weeks pregnant today. Published in theJournal of Obstetrics and Gynaecology, this study supported all the initial findings. And because its a good source of natural fructose, dates may give you energy to fight pregnancy fatigue a win-win. Let us know how it goes! Knowing dates nutrition facts can help you understand the benefits of consuming it during pregnancy. However, if you find any incongruencies, feel free to write to us. I skip the walnut but the date with the lebne is amazing. I live in a small town and could only find dried dates. If you have blood sugar issues, go easy on them early in pregnancy. Great article as usual! When i went to doctor for my first visit,she was suggested to avoid dates pappaya and pinapple.. And till now i never used dates. I hope this help her with her labor. Knowledge is empowering, and discussions are liberating. The midwife was surprised. Does it matter the type of dates you eat? Or should I still wait until Im 36 weeks? I know it says 36 wks but wanna just starn now! the head doctor then comes in and said either they induce my labor or I go home cause I didnt seem in labor although I was7 cmn open. My last baby came in such a hurry that I had to wonder if I had eaten too many dates! I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. Should I avoid dates? Im very excited to try z dates. Hi! I asked to be admitted to the hospital, my contractions were so intense and painful I knew something was wrong for me to only be 1 cm dilated! I think I will eat dates for this pregnancy too! I love dates and i would totally eat more however they have a lot of sugar. Both goji berries and red dates are believed to have medicinal function as well that can be beneficial to maintaining good health. I love seeing all these positive comments! In addition, vitamin K helps a growing baby develop strong bones, and it can improve your muscle and nerve function. For the big medjool dates Im only getting about 60grams for 3. Benefits Of Dates During Pregnancy. TCM herbs that can help to boost fertility. My midwife ruptured my membranes once my body started involuntarily pushing. It has been regarded as one of the most nutritional ingredient even during the ancient times. I had read that it helps with postpartum bleeding as well and mine was already light by the time I left the hospital two days out. Date is good generally. **. I labored 10 hours and pushed 30 minutes. How did your birth experience go? Thanks in advance for any feedback . This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. But already being halfway there in terms of dilation and effacement Im sure it will only take a day or two for me to start things back up again. I really think those two products helped to prepare my body for a smooth delivery and recovery. If thats the case, when should I start eating the dates? The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . I ate dates from 36 weeks onwards and my contractions were not very painful. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. Dates provide 15 mcg of folate per 100-gram serving. Maura Winkler Certified Nurse Midwife square, Mama Natural Birth Course the best natural online childbirth education classes (1), Natural Pain Relief During Childbirth: 11 Proven Options. Certain foods can be very harmful for pregnant women and their babies. They used dried dates for the study so, yes absolutely! Previously we did an iron-boosting drink during my first pregnancy as I was suffering from low iron levels, and it really did help! High in fiber, which can benefit digestive health and prevents constipation (great for pregnancy and postpartum!) She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. My labour was 3 hours and pushing was 5 minutes. Severe iron-deficiency anemia can raise your chances of having a preterm or low-weight baby and developing postpartum depression. , and vitamins A and K. All of these play a vital role in metabolism and aid in the babys growth and development. What you eat during pregnancy is important for your health, as well as the health of your baby. Quite the opposite, actually: Eating dates can have a positive effect and help you feel better, especially if youve been dealing with low energy or constipation. Keep in mind that date sugar tastes like dates, so it wont always work well as a sugar substitute. So let's talk all about the research evidence on the subject. My 2nd pregnancy, I hated dates, couldnt stomach to look at them. For example, in the United States, one of the leading causes of death in women is Heart disease. This is just under the additional 300 calories needed in the second trimester. In the studies referenced above, pregnant women beganeating70-75g of dried dates per day three orfour weeks before their estimated due date. Dried dates offer a variety of benefits for women in the later stages of pregnancy. This can lead to complications such as a higher birth-weight baby and preterm labor. I wonder if it helps to start sooner? Apart from minerals and vitamins, dates are the best source of antioxidants. May Support a Healthy Gastrointestinal Tract . With the 3rd, Ill try dates . Dates are an excellent choice because theyre fiber rich and have other nutrients and vitamins. my first was an induction following a csection for posterior positioning. Red dates tea for confinement is good for after birth recovery but not during early stages of pregnancy. Give the goji berries and red dates a gentle rinse under cool, running water. Thank you for the suggestion, I have both yogurt and walnuts and so want to try that as a snack! Im making an assumption based on the name but is a man really coming on here and attempting to discredit research on women, and more importantly the direct experiences of women? I came across a great deal on Lara bars and bought a few boxes. Thank you! It can be taken frequently and tastes terrific. The baby also had shoulder dystocia and high bilirubin, partially due to bruising from coming down the birth canal so quickly and needing assistance to be born. In a day. MomJunction believes in providing reliable, research-backed information to you. We have to remember that Islam and Christianity were both prophesied to be at ends with each other. Its rhe sugar content. Add water and ingredients . Researchers found that the date eaters had significantly less need for medical intervention to induce or expedite labor compared to those who didnt eat any dates. Thank You! Islamic tradition is to break your Ramadan fast with an odd number of dates (usually 3) because that raises the blood sugar to the optimum level without a spike. Your doctor works for YOU! if she is at risk of diabetes she should definitely limit sugar intake to the minimum and even below 75 grams of dates per day. Eating dates may ease the labor as well as reduce the incidence of postpartum hemorrhageiXUnusual and uncontrolled blood loss after childbirth (2) (3). Do you have to mix the dates in a recipe or can you eat them alone without preparation? I have always consumed pregnancy/RRL tea in the 2nd and 3rd trimesters and taken arnica tabs immediately after baby, so I knew that wasnt what helped, but I had virtually ZERO afterbirth contractions/pain after #4. Lia I was just making a recipe and one cup of dates was 9 pitted medjool dates. The pains of labour drove her to the trunk of a date-palm. I agree with the warning all my research and advise from midwives has been to only start RLT week 35. 2. You could try starting with one and working your way up as tolerated. I dont know if thats helpful, and whos to say if the dates caused the faster/easier labor or if Id have had that anyway. i am currently 14 weeks pregnant and have already started 3 cups of raspberry leaf tea a day. A 100-gram serving of dates, or about four pitted dates, is roughly 277 calories. 1. By that time exhaustion sets in. I went in for a regular check up ( 1 week prior to due date) and was also told how soft my cervix was. So I tried thismy son was born on his due date! Thanks, but no thanks! My first childbirth wasnt funny at all. Dates are also loaded with fiber, which keeps your digestive system working properly. They account for over 90 percentof the dates grown in the USA. How Chinese red dates can benefit your health. October 17, 2022. Luckily I am still pregnant now, only 9 days away from due date. I have completed my 7th monthplz give me right advise for a perfect vbac.I have my first baby with normal delivery.and and second was cesarean before 4 years and six months.and I want to my third baby with vbac. Do I need to eat 11 per day to get the full benefit?? As a FTM I still labored for 30 hours, BUT babys heart rate stayed strong so my doctor just let my body do its job ?? But perhaps I would be playing with fire! Thank you! Hello! After my water broke, the baby came out effortlessly during the third contraction. The nutritional benefits dont stop here, though. Jaundice can be also linked to the vitamin k injection, or loads of other reasons I have a scientific education, while my wife does not as she studied humanities all her life. They were actually pretty intense. For those wondering, this is very true. One small study found that taking red raspberry leaf pills starting at 32 weeks pregnant shortened the second stage of labor (but not the first stage) and reduced the need for forceps. Yes, dates. Im 36 weeks pregnant. From being in established labour my little boy was born about 7 hours later i didnt think that was too bad for my first! I ate them religiously and yet my baby was born at 41 weeks after 23 hour labor and 1.5 hours of pushing. (But it sure wouldnt hurt to nibble on a few a day leading up to your due date!). " Candace Just gave birth to my 3rd child 2 days ago and although i hate dates, i am now recommending it to everyone. I ate 6 Deglet Noor dates or about 4 medjool a day (did not weigh them) faithfully for the last 4 weeks of my pregnancies. is this okay? They improve the nutritional quality of a mothers milk and prevent hemorrhages after delivery. Thank you. I am 36 weeks pregnant and I have gestational diabetes. I didnt think my labor was that progressed but when they checked me after I arrived, I was already 7 cm. This is my first pregnancy, and Im optimistic that labor will be nice and easy, and I can manage it without an epidural. Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. Cover and bring to a boil before lowering heat and simmering for an hour. Birth Stories. She is at her 21st week going to 22nd week. This article sparked lots of debate and arguments with my wife. I should note that I also drank red raspberry tea but not everyday or in the first trimester. (been drinking RLT since week 26 this is baby no.5). I ate the Noor or the medjool depending on what was available at the store. What is the connection between dates and Group B strep? Bonus: You can. Ive had two C-section, and Im 34 weeks now for my third baby, can I start eating dates n the raspberry leaf tea? (2011). 5 red dates (split them and remove the seeds) 4 cups of water. But, by all means, start eating six dates a day from 36 weeks on!
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